9 useful facts about almonds

Almonds are nuts, rich in nutrients. Due to its high content of dietary fiber, protein, organic vitamins and minerals such as calcium, potassium, and magnesium, the almonds are considered to be appropriate for maintaining a healthy food diet.

Here are some health benefits of consuming almonds …

1. Against colds and flu

Eating almonds help protect the body from viral diseases and influenza. According to research by British and Italian scientists ingredients in the outer shell of almonds strengthen the immune system reaction to this type of infection.

It is believed that substances in almonds help to increase and improve the ability of white blood cells to detect viruses.

2. Reducing Cholesterol

A handful of almonds a day helps reduce cholesterol and the prevention of cardiovascular diseases, US researchers found.

Consumption of ’75 almonds a day lowers levels of “harmful”, LDL, cholesterol by 19%, according to survey results.

3. Against diabetes and heart problems

Eating almonds have a positive effect on limiting the risk of developing diabetes. Nuts are rich in the mineral magnesium, which plays a role in regulating blood sugar.

Study at the University of Medicine and Dentistry of New Jersey publish, that a diet rich in nuts helps to improve insulin sensitivity and reduce the levels of “harmful”, LDL, cholesterol in people with prediabetes.

4. To reduce high blood pressure

People with diets with a high content of sodium deficient in calcium and potassium are at higher risk of developing hypertension.

Incorporating healthy foods like almonds in your diet, you can effectively reduce or prevent high blood pressure.

5. Almonds protect against cancer

The content of amygdalin in almonds reduces the risk of developing cancer. The composition acts as antioxidant and helps to the removal of carcinogenic free radicals from the body.

The high fiber content in nuts purified toxins from the gut, leading to degeneration of the cells and reduces the risk of developing colon cancer.

6. They are rich in proteins

The proteins are about 18% of the composition of the almonds. Amino acids contained in them, betting proper development of muscles and tissues in the body.

As a number of carbohydrates in almonds is limited, they are a good source of protein for people with high blood sugar levels and diabetes.

8. Against constipation

Due to the high fiber content, the consumption of a handful of almonds a day helps prevent constipation, experts say.

Fiber facilitates the movement of intestinal contents and effective release of the intestines.

9. help weight loss

Eating a handful of almonds for breakfast helps weight loss because they have an effect to satiate and suppress appetite for a long time.

Food with a low glycemic index, such as almonds, are degraded more slowly by the body, which do not cause fluctuations in blood sugar levels and insulin.

Nutritionists and dietetics recommend eating a handful of raw and unpeeled walnuts, almonds and hazelnuts a day.

Safety Tips for Liquor Lovers in UAE

Liquor or alcohol in the form of beer, spirits and wine is consumed by people of different cultures across the world. Liquor lovers need to follow some guidelines to get more enjoyment and satisfaction from this activity. Responsible drinking means not to become drunk and never have to feel sorry for what has happened during drinking. A little self-control is all that is needed.

Drinking liquor does not devastate lives but the lack of control would do that precisely. Those who are psychologically damaged or unstable, suffering from depression and extreme anger should strictly avoid liquor consumption.

According to the recent survey conducted by Centers for Disease Control and Prevention, more than fifty one percent adults consume at least 12 drinks a year.
For safe alcohol consumption, listed below are tips to be followed by liquor lovers

• Eat food while you drink
Make sure you eat along with drinking. It is good to have high protein foods like nuts, cheese, meats as they help to slow the absorption of alcohol into the bloodstream. You can also opt for a veggie platter with hummus and pita for its fiber and protein content. It is a better option than French fries and onion rings. It is important to eat first and eat enough.

• Never drink on an empty stomach
Have your drinks with a meal especially when you are drinking out and you have to drive home. Alcohol lowers blood sugar levels and consuming liquor on a empty stomach would deplete those levels further.

• Take rest
It is important to have a good night`s rest after a night of drinking. You also need to keep away from liquor after strenuous physical activity or after a poor sleep at night.

• Pace your drinks
Space your alcohol drinks with a non alcoholic drink to keep your blood alcohol concentration down. You can also avoid intoxication. You need to drink at regular reasonable intervals with a drink an hour schedule.

You need to pace your drinking, start with a big glass of water and lemon and this will keep you well hydrated.

• Know your limits
You need to have moderation in drinking. Not too much and not too fast or gulping. You should not have more than one drink a day and the standard drink is 12 ounces of beer, 5 ounces of wine and 1 and ½ ounces of liquor. Crossing your limits would mean intoxication.

• Keep away from fruit and rum drinks
Beware of unfamiliar drinks as it can be deceiving. Alcohol in them is not easily detectable and they are high in calories too. Mixed drinks are not satiating.

• Choose clear liquids
Dark alcohols result in severe hangovers as they contain highest amount of congeners. Stick to Vodka and there are many flavored vodkas and the best bet is vodka martini.

• Avoid mixed drinks
Taking mixed drinks on an empty stomach can cause dizziness, weakness and mood swings.

• Drink plenty of water
As alcohol is diuretic and can lead to dehydration, headaches, you need to drink plenty of water to keep your system well hydrated.

Choose beer, wine and wine spritzers as they are lower in overall alcohol content and allow you to stay in action without getting intoxicated when taken in moderation. Drink wisely and responsibly.